4 Rounds for Time
400 meter Run
25 Burpees
Wod Type: For TimeNo Equipment (Home Wods)
Movements: BurpeeRun/Running
Competitions:
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Rhodes Mile
For Time
20-18-16-14-12-10-8-6-4-2 Alternating Lunges
80 meter Shuttle Sprints
19-17-15-13-11-9-7-5-3-1 Burpees
80 meter Shuttle Sprints
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 40
EMOM in 18 minutes
6 Rounds of:
Minute 1: 5 Strict Handstand Push-Ups
Minute 2: 10 Alternating Pistols
Minute 3: 15 Sit-Ups
Competitions:
Harriet
8 Rounds for Reps in 4 minutes
20 seconds of Mountain Climbers (2-count)
10 second Sprint
Movements: Mountain ClimberRun/Running
Competitions:
Run 3K
For Time
3000 meter Run
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Run/Running
Competitions:
tttAHTD4
5 Rounds for Time
50 Air Squats
1,000 foot Shuttle Run
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Air SquatRun/Running
Competitions:
Eric Garner
11 Rounds for Time
9 Burpees
15 Air Squats
Competitions:
Jamie
10 Rounds for Time
25 Air Squats
50 Jumping Jacks
25 V-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 1
50-40-30-20-10 Reps for Time
Burpees
Air Squats
Push-Ups
Sit-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Zachary Tellier
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
Competitions: