For Time:
200 Double Unders
100 Shoulder to Overhead (75/55)
50 T2B
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wods
927 WODS were found
These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.
Mayhem Daily Wod – 180604
Every 1:30
Shoulder Press (5x6 @70%)
Then, For Time:
3 rds
1000m Bike erg
25 Deadlifts (225/155 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180602
For Time: 21-18-15-12-9-6-3 Thrusters (95/65) GHD's
Wod Type: For TimeMayhem Daily Wods
Movements: Thruster
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180531
Shoulder Press (4x8 @65%) - Every 1:45
For Time:
90 Yard Sled Push (4x45/3x45)
60 Back Squats (135/95)*
30 SHSPU
* Back squats are from the floor *
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180530
AMRAP (Teams of 3) in 25 minutes
P1 - 750m Row
P2 & P3 - Amrap *
5 Deadlift (275/185)
5 Bench Press (185/115)
5 Power Cleans (155/105)
* Complete a full round before next person begins *While Partner 1 rows 750m partner 2 & 3 complete as many rounds as possible of 5 DL, 5 BP, 5 PC (You go, I go). When partner 1 finishes the row partner 3 will advance to the row while partner 1 & 2 rotate through the amrap. If an athlete has started a round before the row has been finished then, the round must be completed before the athletes can rotate to the next station.
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180529
Front Squat (5x1)
5@65%
4@70%
3@75%
2@80%
1@85%
For Time:
1000m Bike Erg
21 Burpee to Bar (6in)
750m Bike Erg
15 Burpee to Bar
500m Bike Erg
9 Burpee to Bar
Movements: BurpeeFront Squat
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180528
"Murph"
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180525
For Time:
90 Cal. Assault Bike
45 Deadlifts (275/185)
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault BikingDeadlift
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180524
Front Squat (5x2)
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Every 4 mins (5 rds)
10 Power Snatch (95/65)
60 yard Sled Push (45/25)
10 OVHS (95/65)
* Reps have to be UNBROKEN or round does not count *
record each rd
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 180523
5 rds
30/20 Cal. Assault Bike
25 Push Ups
25 Ring Rows*
* for the ring row, set feet directly underneath pull up bar. Top of the ring should line up with the arm-pit.
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com