Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
For Time:
100 T2B
Perform 15 Push Ups every time you break
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wods
927 WODS were found
These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.
Mayhem Daily Wod – 181029
For Time (in teams of 3)
6 rounds (each)
15/10 Cal. Assault Bike
10 Power Cleans (135/95)
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault BikingClean
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181026
For Time:
30 Snatches (185/125)
Wod Type: For TimeMayhem Daily Wods
Movements: Snatch
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181025
4 Rounds for Time
30 KB Swings (1.5/1)
30 Yard KB Lunge (1.5/1)
300m Run
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181024
Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
Every 3 mins (8 rds)
30 secs. Max Cal. Assault Bike
2:30 Rest
* record total calories in 30 secs for all 8 rds *
Movements: Air Biking/Assault BikingBack Squat
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181023
Strength
5x1 Hang Power Clean (1 Muscle Clean + 3 Hang Power Clean)
Time Cap: 10 minutes
Metcon
For Time (in teams of 2)
150 Pull Ups
150 Push Ups
150 GHD's
150 Syncro Air Squats
Time Cap: 20 minutes
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181022
Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time:
21-15-9
DB Ground to Overhead (50s/35s)
Burpee to Bar (6in)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181019
For Time:
1 mile Run
30 Rope Climbs (15ft)
Wod Type: For TimeMayhem Daily Wods
Movements: Rope ClimbRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181018
Strength
Shoulder Press (5x5 @40-50%)
Banded (light resistance)
Metcon
For Time (in teams of 2)
10 rds (each)
15/10 Cal. Assault Bike
Time Cap: 20 minutes
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181017
Strength
Hang Power Snatch (1 muscle snatch + 3 Hang Power Snatch)
5x1
Time Cap: 10 minutes
Metcon
For Time:
1000m Ski
75 Push ups
50 Pull Ups
Time Cap: 15 minutes
Competitions:
Source:
www.mayhemnation.com