Strength
Hang Power Snatch (1 muscle snatch + 3 Hang Power Snatch)
5x1
Time Cap: 10 minutes
Metcon
For Time:
1000m Ski
75 Push ups
50 Pull Ups
Time Cap: 15 minutes
Similar Wods
Mayhem Daily Wod – 181023
Strength5×1 Hang Power Clean (1 Muscle Clean + 3 Hang Power Clean) Time Cap: 10 minutes Metcon For Time (in teams of 2)150 Pull Ups150 Push Ups150 GHD’s150 Syncro Air Squats Time Cap: 20 minutes
Strength
5x1 Hang Power Clean (1 Muscle Clean + 3 Hang Power Clean)
Time Cap: 10 minutes
Metcon
For Time (in teams of 2)
150 Pull Ups
150 Push Ups
150 GHD's
150 Syncro Air Squats
Time Cap: 20 minutes
Mayhem Daily Wod – 180925
Strength3 position Power Clean (5x 1)Power Clean+Hang power Clean+High Hang Power Clean Every 2 mins for 5 sets Metcon For Time (teams of 2)60 Handstand Push Ups80 Yard Sled Push (4×45/3×45)100 KB Swings (70/53)80 Yard Sled Push60 Hand Stand Push Ups Time Cap: 20 min
Strength
3 position Power Clean (5x 1)
Power Clean+Hang power Clean+High Hang Power Clean
Every 2 mins for 5 sets
Metcon
For Time (teams of 2)
60 Handstand Push Ups
80 Yard Sled Push (4x45/3x45)
100 KB Swings (70/53)
80 Yard Sled Push
60 Hand Stand Push Ups
Time Cap: 20 min
Mayhem Daily Wod – 190617
StrengthPower Snatch (5 reps Every min (5 mins))Light Weight (touch and go)– Rest 1 min- Power Snatch (3 reps Every min (5 mins))Moderate Weight (touch and go)-Rest 1 min- Power Snatch (1 reps Every 30 secs (5 mins))Heavy Weight-Rest 1 min- Power Snatch (5 reps Every min (5 mins))Light Weight (same weight you started with) […]
Strength
Power Snatch (5 reps Every min (5 mins))
Light Weight (touch and go)
- Rest 1 min-
Power Snatch (3 reps Every min (5 mins))
Moderate Weight (touch and go)
-Rest 1 min-
Power Snatch (1 reps Every 30 secs (5 mins))
Heavy Weight
-Rest 1 min-
Power Snatch (5 reps Every min (5 mins))
Light Weight (same weight you started with)
Metcon
For Time
Max Effort 1-Mile Run
Mayhem Daily Wod – 200318
StrengthPush Press (1RM Push Press)12 mins Metcon 3 rounds for time of:9 bar muscle-ups18 toes-to-bars Time cap: 12 minutes – Rest 5 Minutes- 3 rounds for time of:9 bar muscle-ups18 toes-to-bars Time cap: 12 minutes
Strength
Push Press (1RM Push Press)
12 mins
Metcon
3 rounds for time of:
9 bar muscle-ups
18 toes-to-bars
Time cap: 12 minutes
- Rest 5 Minutes-
3 rounds for time of:
9 bar muscle-ups
18 toes-to-bars
Time cap: 12 minutes