Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
For Time:
100 T2B
Perform 15 Push Ups every time you break
Similar Wods
Mayhem Daily Wod – 181002
StrengthBack Squat (5×5 @40-50%)Banded (Light resistance) Metcon10 min Amrap40 Double-Unders10 Burpee To Bar
Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
10 min Amrap
40 Double-Unders
10 Burpee To Bar
Mayhem Daily Wod – 181010
StrengthBack Squat (5×5 @40-50%)Banded (Light resistance) Metcon For Time:500m Row50 DB Cleans (50/35 lb)50 DB Squats (50/35 lb)50 DB Shoulder to OVH (50/35 lb)500m Row Time Cap: 20 minutes
Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
For Time:
500m Row
50 DB Cleans (50/35 lb)
50 DB Squats (50/35 lb)
50 DB Shoulder to OVH (50/35 lb)
500m Row
Time Cap: 20 minutes
Mayhem Daily Wod – 181016
StrengthBack Squat (5×5 @40-50%)Banded (Light resistance) Metcon 10 min Amrap10/8 Cal. Bike Erg4-8-12-16-20 . . .Air Squats
Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
10 min Amrap
10/8 Cal. Bike Erg
4-8-12-16-20 . . .
Air Squats
Mayhem Daily Wod – 181024
StrengthBack Squat (5×5 @40-50%)Banded (Light resistance) MetconEvery 3 mins (8 rds)30 secs. Max Cal. Assault Bike2:30 Rest* record total calories in 30 secs for all 8 rds *
Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
Every 3 mins (8 rds)
30 secs. Max Cal. Assault Bike
2:30 Rest
* record total calories in 30 secs for all 8 rds *