Strength
5x1 Hang Power Clean (1 Muscle Clean + 3 Hang Power Clean)
Time Cap: 10 minutes
Metcon
For Time (in teams of 2)
150 Pull Ups
150 Push Ups
150 GHD's
150 Syncro Air Squats
Time Cap: 20 minutes
Similar Wods
Mayhem Daily Wod – 191211
StrengthHang Power Snatch (1 Rep Max)12 Mins Metcon (3 Rounds for time)Teams of 2@ 8:00100/80Cal. Row30 Syncro Bar Facing Burpees@ 16:00100/80 Cal. Ski30 Syncro BFB@24:00100/80Cal. Assault Bike30 Syncro BFB * 7 min Time Cap each workout, Split calories up as needed*
Strength
Hang Power Snatch (1 Rep Max)
12 Mins
Metcon (3 Rounds for time)
Teams of 2
@ 8:00
100/80Cal. Row
30 Syncro Bar Facing Burpees
@ 16:00
100/80 Cal. Ski
30 Syncro BFB
@24:00
100/80Cal. Assault Bike
30 Syncro BFB
* 7 min Time Cap each workout, Split calories up as needed*
Mayhem Daily Wod – 180925
Strength3 position Power Clean (5x 1)Power Clean+Hang power Clean+High Hang Power Clean Every 2 mins for 5 sets Metcon For Time (teams of 2)60 Handstand Push Ups80 Yard Sled Push (4×45/3×45)100 KB Swings (70/53)80 Yard Sled Push60 Hand Stand Push Ups Time Cap: 20 min
Strength
3 position Power Clean (5x 1)
Power Clean+Hang power Clean+High Hang Power Clean
Every 2 mins for 5 sets
Metcon
For Time (teams of 2)
60 Handstand Push Ups
80 Yard Sled Push (4x45/3x45)
100 KB Swings (70/53)
80 Yard Sled Push
60 Hand Stand Push Ups
Time Cap: 20 min
Mayhem Daily Wod – 190411
StrengthBench Press (3×10 @70%)Every 2:30 MetconFor Time (Teams of 2)2k Row100 Pull Ups150 Push Ups200 Syncro Air Squats * 30 min Time Cap *
Strength
Bench Press (3x10 @70%)
Every 2:30
Metcon
For Time (Teams of 2)
2k Row
100 Pull Ups
150 Push Ups
200 Syncro Air Squats
* 30 min Time Cap *
Mayhem Daily Wod – 200212
For Time (with a Partner)2,000 meter Row75 Syncro Kettlebell Swings (1.5/1)1,500 meter Row100 Syncro Push Ups1,000 meter Row75 Syncro Kettlebell Swings (1.5/1)
For Time (with a Partner)
2,000 meter Row
75 Syncro Kettlebell Swings (1.5/1)
1,500 meter Row
100 Syncro Push Ups
1,000 meter Row
75 Syncro Kettlebell Swings (1.5/1)