3 Rounds for Time
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wods
927 WODS were found
These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.
Mayhem Daily Wod – 190822
Strength
Bench Press (5x1)
Every 2 mins, Add weight each set
Metcon
For Time:
50/40 Cal. Bike Erg
35 Chest to Bar
20 Power Snatch (135/95)
35 Chest to Bar
50/40 Cal. Bike Erg
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190821
10 Rounds for time
Every 3 mins (10 rds)
19 Wall Balls (20/14)
19/15 Cal. Row
*Record each rd*
Wod Type: For TimeMayhem Daily Wods
Movements: Row (Rowing)Wall Ball Shot
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190820
Strength
Back Rack Lunge (5x10)
Every 2 mins at a moderate weight
Metcon
For Time:
500m Ski
21 Burpee Pull Ups
500m Ski
15 Burpee Pull Ups
500m Ski
9 Burpee Pull Ups
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190819
Strength
Squat Clean and Jerk (10x1 )
Every min, start light and add weight each lift for 10 sets.
Metcon
4 Rounds for Time
400m Run
25 Front Squats (95/65)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190816
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190815
Strength
Bench Press (5x3)
Every 2 mins, Add weight each set
Metcon
10 Rounds for Time
10 Inverted Ring Row
10 Push Ups
Metcon
For Time:
50 GHD's
50 Abmat Sit Ups
50 T2B
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190814
10 Rounds for Time
Every 3 mins (10 rds)
15/12 Cal. Assault Bike
5 Sand Bag Cleans (150/100)
*Record each rd
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault BikingClean
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190813
Strength
Back Rack Lunge (5x10)
Every 2 mins at a moderate weight
Metcon
3 Rounds for Time
21 T2B
15 Burpee to Bar
9 Thrusters (135/95)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190812
Strength
Squat Clean and Jerk (5x1)
5 sets
2 Squat Cleans + 1 Jerk
* Work up to a moderate weight *
Metcon
For Time:
100/80 Cal. Row
1000m Run (Assault Runner)
Competitions:
Source:
www.mayhemnation.com