3 Rounds for Time
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
Similar Wods
Life Thyme CrossFit 1
For Time
5 Cleans (245/175 lb)
250/200 meter Row
4 Cleans (245/175 lb)
250/200 meter Row
3 Cleans (245/175 lb)
250/200 meter Row
2 Cleans (245/175 lb)
250/200 meter Row
1 Clean (245/175 lb)
Monday 160314
Monday 160314
For time:
1 round of:
115-lb. hang power cleans, 30 reps
15 ring dips
15-ft. rope climb, 3 ascents
Then, 2 rounds of:
115-lb. hang power cleans, 20 reps
10 ring dips
15-ft. rope climb, 2 ascents
Then, 3 rounds of:
115-lb. hang power cleans, 10 reps
5 ring dips
15-ft. rope climb, 1 ascent
tttTD9
3 AMRAPs in 24 minutes
Perform 3, 6, and 9-minute AMRAPs of:
20 Hang Power Snatches (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Thrusters (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Hang Power Cleans (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Overhead Squats (115/80 lb)
10 Burpee Box Jump Overs (24/20 in)
20 Ring Muscle-Ups
Rest 3 minutes between each AMRAP
Mayhem Daily Wod – 200108
For Time (with a Partner)50 Power Cleans (135/95)40 Power Cleans (155/105)30 Power Cleans (185/125)20 Power Cleans (205/135)10 Power Cleans (225/155)
For Time (with a Partner)
50 Power Cleans (135/95)
40 Power Cleans (155/105)
30 Power Cleans (185/125)
20 Power Cleans (205/135)
10 Power Cleans (225/155)