Strength
Front Squat (6x6 @80%)
Bench Press (6x6 @80%)
Fran
21-15-9 Reps for Time
Thrusters, 95# / 65#
Pull-ups
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wods
927 WODS were found
These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.
Mayhem Daily Wod – 191101
For Time
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (95/65 lb)
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (135/85 lb)
30 Box Jumps (24/20 in)
10 Clean-and-Jerks (185/115 lb)
30 Single-Leg Squats
10 Clean-and-Jerks (225/145 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (275/175 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (315/205 lb)
Time cap: 20 minutes
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191031
Strength
Front Squat (6x5 @80%)
Bench Press (6x5 @80%)
Metcon
For Time:
2000m/1750m Ski
- Every 2 mins 20/15 Push Ups
* Start with 20/15 Push Ups
*16 min Time Cap
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191030
Strength
Hang Power Snatch (Heavy 4)
12 mins
Metcon
For Time:
80 Yard Sled Push (2x45/1x45)
80 T2B
80 Wall Ball (30/20)
80 Yard Sled Push (2x45/1x45)
- 25 min Time Cap -
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191029
Strength
Deadlift (6x5 @80%)
Shoulder Press (6x5 @80%)
Metcon
10 Rounds for Time
Every 2 mins
15 Burpee Box Jump Overs (24/20)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191028
Strength
Squat Clean (Heavy 3 rep)
12 mins ..... Touch and Go
Metcon
4 Rounds for Time
600m/500m Row
400m Run
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191025
For Time
21-15-9 Reps of:
Deadlift (225/155 lb)
Handstand Push-Ups
Then, 21-15-9 Reps of:
Deadlift (315/205 lb)
50 ft Handstand Walk
Time Cap: 9 minutes
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191024
Strength
Hang Power Clean (Heavy 4 Rep)
12 mins
Metcon
For Time (with a Partner)
Round 1
30/24 Cal. Bike Erg
30 HSPU
30 T2B
Round 2
25/20 Cal. Bike Erg
25 HSPU
25 T2B
Round 3
20/15 Cal. Bike Erg
20 HSPU
20 T2B
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191023
Strength
Deadlift (6x4 @80%)
Shoulder Press (6x4 @80%)
Metcon
16 min Amrap
400m Run
8 Sang Bag Cleans (150/100)
8 Sand Bag Squats (150/100)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191022
Strength
snatch+hang snatch (Heavy Single)
12 mins .... Squat!
Metcon
3 Rounds for Time
30 DB Snatch (50/35)
30/22 Cal. Assault Bike
Movements: Air Biking/Assault BikingSnatch
Competitions:
Source:
www.mayhemnation.com