Saturday 030125
Front Squat 3-3-3-3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6557 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 030126
Sunday 030126
Five rounds for time of:
5 Handstand push-ups
15 Jump rope "Double Unders"
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 030127
Monday 030127
Complete as many rounds in 20 minutes as you can of:
Body weight deadlift, 10 reps
10 Pull-ups
800 meter Run
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 030129
Wednesday 030129
Row 5K
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thurday 030130
Thurday 030130
Four rounds for time of:
15 Dips
1/2 Body weight power cleans, 12 reps
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Friday 030117
Friday 030117
For time:
500 meter Row
Rest
Deadlift, 15 reps
Max set of pull-ups
Rest
Deadlift, 15 reps
Max set of pull-ups
Rest
Deadlift, 15 reps
Max set of pull-ups
Rest
500 meter RowChoose a weight on the deadlift, which you can complete 15 reps but not 16.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 030118
Saturday 030118
Complete a full Tabata interval of:
Row
Squat
Pull-up
Push-up
Sit-upYou get a minute rest between each exercise.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 030119
Sunday 030119
Repeat this circuit three times with no rest. Push hard;
make each set a worthy effort. Use your judgement
on the reps. Great athletes will make each set a challenge
and execute the movements with great control and technique.Max heart rates are readily available here. For you fighters, this is a fight.
Bike a fast mile
Sit-ups
Back extension
Max set of pull-ups
Bench press @ body weight
Upright row @ 1/3 body weight
Push-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 030111
Saturday 030111
For time:
1000 meter Row
7 Muscle-ups
Body weight clean and jerk, 15 repsNotes:
Notice the variation on this theme through the week. If you can't do the muscle-up yet, do 50 pull-ups and 50 dips. Record time for comparisons T-W-Th-F-Sa. O.K., So you can't C&J your bodyweight; use 50 or 75%.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 030113
Monday 030113
Complete as many reps in 30 minutes as you can of:
Rope Climb
Push-upThe objective here is to climb and push
until you can do neither. Thoroughly exhaust
both functions within 30 minutes. Report the
details of the experience both today and
the effects tomorrow.Count the number of trips up the rope
(the CrossFit rope is a 13' "shorty") and
the number of push-ups within the half hour.
Remember the CrossFit push-up is a very
rigid body, deep, controlled movement.
No cheating on the push-up!!Find a swimming hole/pool and pound out 15 fast laps!!
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com