Monday 021007
Three rounds for time of:
15 Deadlift: Body weght
500 meter Row
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6472 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 021003
Thursday 021003
2000 meter Row
Rest for 2000 meter time
1000 meter Row
Rest for 1000 meter time
500 meter Rowor
800 meter Run
Rest for 800 meter time
400 meter Run
Rest for 400 meter time
200 meter Run
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Friday 021004
Friday 021004
"The ambitious will always be first in the crowd; he presseth forward,
he looketh not behind him. More anguish is it to his mind to see one
before him, than joy to leave thousands at a distance."
Akhenaton
(1375 BC, Egyptian King, Monotheist)Paleo Diet recipes:
[http://www.panix.com/~paleodiet/list/ Cool! ](http://www.panix.com/~paleodiet/list/ Cool! )
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 021001
Tuesday 021001
Squat with weight 20-10-5-3-1- reps
Then,
Three rounds each for time of:
Three minute stand on bike at 70 rpm
2 Rope climb
20 Sit-ups
15 Back extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 021002
Wednesday 021002
Kettlebelll Swing, 1 minute
Glute-ham develop sit-up, 1 minute
Rest
Perfrom 3-5 rounds for time of:
10 Thruster
12 L-Pull-ups
Rest
Glute-ham develop sit-up, 1 minute
Kettlebelll Swing, 1 minute
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 020927
Friday 020927
Four rounds for time of:
500 meter Row
10 Power Clean: body weight
15 Knees to Elbows
Wod Type: Main Site Daily WODs
Movements: CleanToes-to-Bar/Knees-to-Elbows
Competitions:
Source:
www.crossfit.com
Saturday 020928
Saturday 020928
Complete as many Pull-ups as you can in 60 minutes
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Sunday 020929
Sunday 020929
Row 5 minutes, record meters
Row 5 intervals of 1 minute on/1 minute off, record total meters
Row 10 intervals of 30 seconds on/30 seconds off, record total meters
Row 20 intervals 15 seconds on/15 seconds off, record total metersNotes:
Rest 5 minutes between intervals Use the "m" button to recall meters for each interval Go all out. Compare results of each effor
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Tuesday 020924
Tuesday 020924
1000 meter Row
Rest 4 minutes
Dumbell "Tabata" ThrustersWho can row a 3:30 1,000 meters and
Tabata Thruster 50% of their bodyweight
no fewer than 10 reps in each interval?
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Thruster
Competitions:
Source:
www.crossfit.com
Wednesday 020925
Wednesday 020925
Push-Jerk 3-2-1 reps
Rest
Complete as many rounds in 10 minutes as you can of:
1 Rope climb
10 Push-Jerk: 60% 1RM load
Rest
3 Rope climb
2 Rope climb
1 Rope climb
Wod Type: Main Site Daily WODs
Movements: JerkRope Climb
Competitions:
Source:
www.crossfit.com