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Thursday 030515

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Five rounds of: Clean 105X21 15 Handstand Push-ups Submit time to comments. Use manual assistance/spotting for handstand push-up where needed. This workout is perfectly suited for team workouts especially for those at less than advanced fitness levels. In this photo Dave Leyes (L) and Greg Amundson (R) are assisting Scott McPeak with his handstand push-ups by a gentle tug … [Read more...] about Thursday 030515

Monday 030519

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Shoulder press 65 pounds 90 seconds for reps. Tabata Squats – “bottom to bottom” Shoulder press 65 pounds 90 seconds for reps. “Bottom to bottom” squats start at the bottom and end at the bottom with but an instantaneous stop at the top. Rest is at the bottom! Shoulder press as many of the reps as possible and then push-press the remaining. Return the score as S/P, “S” being … [Read more...] about Monday 030519

Friday 030509

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Five rounds of: **Push press **15 reps 24” **Box jump **20 reps Pick load for push press and keep it for all five rounds. Divide push press weight by number of seconds to completion for total score. Post in comments. … [Read more...] about Friday 030509

Tuesday 030506

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Five rounds of: Hang Clean 12 reps 12 Dips Pick load for hang cleans and keep it for all five rounds. Divide hang clean weight by number of seconds to completion for total score. Post score in comments. Scoring the workout in this manner dramatically rewards and motivates greater strength, power, stamina, and cardiorespiratory endurance. … [Read more...] about Tuesday 030506

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