Run 10K … [Read more...] about Monday 030210
Main Site Daily WODs
Tuesday 030211
Five rounds for time of: Rope climb "double up" 3/4 body weight Sumo deadlift high pull, 10 reps … [Read more...] about Tuesday 030211
Wednesday 030212
Complete as many rounds in 20 minutes as you can of: 500 meter Row (moderate pace- not all out) 15 Push-ups 25 pound plate Squats, 25 reps … [Read more...] about Wednesday 030212
Friday 030214
Tabata Squats Rest Tabata Squats Rest Tabata Squats … [Read more...] about Friday 030214
Friday 030207
Four rounds for time of: 1000 meter Row 25 Dips … [Read more...] about Friday 030207
Tuesday 030204
Complete as many rounds in 30 minutes as you can of: 25 Sit-ups 85 pound Push press, 21 reps 400 meter Run … [Read more...] about Tuesday 030204
Thursday 030206
Overhead Squats: 5 very light Overhead squats, 5 reps. 65 pound Overhead squat, 10 reps Add 5 lbs at a time keeping the reps at 10. How many sets of 10 can you get while increasing the weight each time? ( If you are familiar with the movement you may take greater weight increases.) … [Read more...] about Thursday 030206
Friday 030131
Complete as many rounds in 30 minutes as you can of: 1 mile Bike 10 Pull-ups 135 pound Bench Press, 15 reps … [Read more...] about Friday 030131
Sunday 030202
10-9-8-7-6-5-4-3-2-1 reps of: Muscle ups … [Read more...] about Sunday 030202
Monday 030203
Three rounds, each for time of: 225 pound Deadlift, 10 reps 500 meter Row … [Read more...] about Monday 030203