Complete as many rounds in 20 minutes as you can of: 25 Push-ups Bike 1 mile Double body weight Deadlift, 12 reps … [Read more...] about Monday 030224
Main Site Daily WODs
Wednesday 030226
Pick your least favorite, yet available: Row 5K Run 5K Bike 10K Swim 1K … [Read more...] about Wednesday 030226
Thursday 030227
Five rounds for time: 1.5 pood Kettlebell swing, 21 reps Rope climb, "double up" (up and back only touching a toe to ground before reascent) … [Read more...] about Thursday 030227
Wednesday 030219
Four rounds for time of: Run 1 mile 20 inch Box Jump, 50 reps … [Read more...] about Wednesday 030219
Thursday 030220
Complete as many rounds in 20 minutes as you can of: Four Rounds of Tabata: 65 pound push press Complete as many reps as you can in 20 seconds, rest for 10 seconds. Repeat this 4 more times. 20 double unders 20 Sit ups on Glute Ham developer holding 25 lbs. Make sure the weight stays close to your chest and just under the chin. … [Read more...] about Thursday 030220
Saturday 030222
Complete as many Strict pull-ups in 20 minutes as you can. Subtract number of sets from pull-up total for score. … [Read more...] about Saturday 030222
Saturday 030215
Three rounds, each for time of: 135 pound Clean and Jerk, 15 reps Bike 2 miles, level 20 … [Read more...] about Saturday 030215
Sunday 030216
Complete as many rounds in 30 minutes as you can of: 10 Pull-ups 115 pound Pushpress, 10 reps 1000 meter Row … [Read more...] about Sunday 030216
Tuesday 030218
Hang Clean 10RM load X 10, 7RM load X 7, 5RM load X 5, 3RM load X 3, then in as few sets as possible and with the last (3RM) load: 10 reps, 7 reps, 5 reps, 3 reps. … [Read more...] about Tuesday 030218
Wednesday 030212
Complete as many rounds in 20 minutes as you can of: 500 meter Row (moderate pace- not all out) 15 Push-ups 25 pound plate Squats, 25 reps … [Read more...] about Wednesday 030212