Tuesday 030610
Deadlift 3-3-3
Rest -
5 rounds of:
Deadlift 135 x 12
12 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6473 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 030611
Wednesday 030611
Run 1 mile.
Bench Press bodyweight 21 reps.Rest, repeat off clock.
Wod Type: Main Site Daily WODs
Movements: Bench PressRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 030604
Wednesday 030604
You have one hour to:
24” Box Jump 50 jumps
Deadlift 1-1-1-1-1 reps
24” Box Jump 50 jumps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 030606
Friday 030606
Front Squat 5-5-5 Reps
Rest -
For ten minutes:
12 Pull-ups
12 One-legged squats, alternating legs
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 030607
Saturday 030607
Clean 5-5-5 Reps
Rest -
For ten minutes:
12 Push-ups
Clean 95X12
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 030530
Friday 030530
Deadlift 3-3-2-2-2-1-1-1-1
Go heavy; total loads for all 9 sets.
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Saturday 030531
Saturday 030531
For twenty minutes:
7 Jump rope “double-unders”
7 Pull-ups
7 Push-upsScored by number of reps completed in 20 minutes.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 030602
Monday 030602
You have one hour to:
Row 1K
Back Squat 1-1-1-1-1 reps
Row 1K
Wod Type: Main Site Daily WODs
Movements: Air SquatBack Squat
Competitions:
Source:
www.crossfit.com
Tuesday 030603
Tuesday 030603
You have one hour to:
Run 1 mile
Clean 1-1-1-1-1
Run 1 mile
Wod Type: Main Site Daily WODs
Movements: CleanRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 030525
Sunday 030525
Clean & Jerk 15-12-9 reps.
Pick load for Clean & Jerk and keep it for all three sets.
Divide C&J weight in pounds by number of seconds to completion for final score.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com