WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Main Site Daily WODs

Sunday 031012

by

Max deadlift Max bench press Max squat It's a powerlifting meet! Warm-up, and allow multiple sets to find your max lifts. Don't attempt this workout in just three sets! Find then post your max deadlift, bench press, and squat to comments. … [Read more...] about Sunday 031012

Sunday 031005

by

Seven round for time of: Rope climb double up 7 Handstand push-ups Double up is two ascents (from seated and back) of 25-foot rope without use of legs. Use parallettes for handstand push-ups and take ears below hands. Post time to comments. … [Read more...] about Sunday 031005

Wednesday 031008

by

5 rounds of: Max Bench Max Pull-ups Ramp up to a near max bench, and within 30 seconds of racking the lift begin the pull-ups. Rest two minutes between rounds. Multiply the bench press load in pounds by the number of pull-ups completed for each round and post to comments. … [Read more...] about Wednesday 031008

Friday 031010

by

For time: 40 Kettlebell swings 20 Pull-ups 32 Kettlebell swings 16 Pull-ups 24 Kettlebell swings 12 Pull-ups 16 Kettlebell swings 8 Pull-ups 8 Kettlebell swings 4 Pull-ups Use 1½ pood kettlebell for men and 1 pood kettlebell for women. Post time to comments. … [Read more...] about Friday 031010

Tuesday 030930

by

Row 1000 meters Thruster 85 x 21 15 Pull-ups Row 750 meters Thruster 85 x 18 12 Pull-ups Row 500 meters Thruster 85 x 15 9 Pull-ups Rest 2 minutes between each round. Time each round seperately and post times to comments. … [Read more...] about Tuesday 030930

Thursday 031002

by

For time: Clean 21 reps Run 800 meters Clean 15 reps Run 800 meters Clean 9 reps Run 800 meters Use same load for all three clean (hang squat clean) sets. Post load (pounds), time (seconds), and score (pounds / seconds) to comments. … [Read more...] about Thursday 031002

1 … 586 587 588 589 590 … 659