Friday 070330
Run 5 K
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6571 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 070331
Saturday 070331
Power clean 1-1-1-1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Monday 070326
Tabata Fight Gone Bad
"Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)There is no additional rest between exercises.
Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 070327
Tuesday 070327
Front Squat 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Sunday 070325
Michael
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Thursday 070322
Thursday 070322
Push press 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Push Press
Competitions:
Source:
www.crossfit.com
Friday 070323
Friday 070323
Weighted pull-ups 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Saturday 070317
CrossFit Total
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 070319
Monday 070319
Four rounds for time:
Run 400 meters
Rest 2 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Wednesday 070321
Nasty Girls
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com