Wednesday 070509
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 070501
Tuesday 070501
Push press 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Push Press
Competitions:
Source:
www.crossfit.com
Wednesday 070502
Wednesday 070502
For time:
225 pound Deadlift, 21 reps
30 Glute-ham sit-ups
225 pound Deadlift, 15 reps
20 Glute-ham sit-ups
225 pound Deadlift, 9 reps
10 Glute-ham sit-ups
Wod Type: Main Site Daily WODs
Movements: DeadliftGHD Sit-Up
Competitions:
Source:
www.crossfit.com
Friday 070504
Friday 070504
Complete as many rounds in twenty minutes as you can of:
65 pound barbell Thruster, 15 reps
21 Jumping pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 070505
Saturday 070505
Power Snatch 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Thursday 070426
Thursday 070426
30 Muscle-ups for time
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Saturday 070428
Nancy
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Wod Type: Main Site Daily WODs
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.crossfit.com
Monday 070430
Monday 070430
21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing
Pull-ups
Wod Type: Main Site Daily WODs
Movements: Kettlebell SwingPull-Up
Competitions:
Source:
www.crossfit.com
Friday 070427
Friday 070427
Complete as many rounds as you can in twenty minutes of:
65 pound Hang squat clean, 12 reps
7 Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 070420
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Wod Type: Main Site Daily WODs
Movements: Bench PressPull-Up
Competitions:
Source:
www.crossfit.com