Monday 070514
15-12-9 reps of:
155 pound Hang power cleans
Muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6556 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 070516
Wednesday 070516
Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions
Competitions:
Source:
www.crossfit.com
Thursday 070510
Thursday 070510
Five rounds for time of:
95 pound Power clean, 21 reps
12 Handstand push-ups
Wod Type: Main Site Daily WODs
Movements: CleanHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Saturday 070512
Saturday 070512
50-40-30-20- and 10 rep rounds of:
Double unders
Glute-ham sit-ups
Back extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 070513
Sunday 070513
Back squat 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Sunday 070506
Sunday 070506
Complete as many rounds as you can in twenty minutes of:
135 pound barbell Thruster, 7 reps
Weighted pull-up, 50 lbs, 7 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 070508
Wednesday 070509
Wednesday 070509
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 070502
Wednesday 070502
For time:
225 pound Deadlift, 21 reps
30 Glute-ham sit-ups
225 pound Deadlift, 15 reps
20 Glute-ham sit-ups
225 pound Deadlift, 9 reps
10 Glute-ham sit-ups
Wod Type: Main Site Daily WODs
Movements: DeadliftGHD Sit-Up
Competitions:
Source:
www.crossfit.com
Friday 070504
Friday 070504
Complete as many rounds in twenty minutes as you can of:
65 pound barbell Thruster, 15 reps
21 Jumping pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com