Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 070607
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
Saturday 070602
Five rounds for time of:
25 Wallball shots, 20 pound ball - 10 foot target
30 Pull-ups
Sunday 070603
30 Muscle-ups for time
Tuesday 070529
Ten sprints for time:
Run 100 meters
Wednesday 070530
Three rounds for time of:
Row 500 meters
50 Wall Ball shots
Friday 070601
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 SquatsOR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Lynne
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Monday 070528
Complete as many rounds in twenty minutes as you can of:
50 pound Weighted pull-ups, 5 reps
Bodyweight overhead squat, 5 repsScale as needed.
Monday 070521
Four rounds for time of:
5 Muscle-ups
50 Squats