Run 5 K … [Read more...] about Wednesday 070725
Main Site Daily WODs
Thursday 070719
Complete twenty rounds of: 5 Pull-ups 10 Push-ups 15 Squats … [Read more...] about Thursday 070719
Friday 070720
Front Squat 5-5-5-5-5 reps … [Read more...] about Friday 070720
Saturday 070721
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is … [Read more...] about Saturday 070721
Monday 070716
Hang squat clean 1-1-1-1-1-1-1 reps … [Read more...] about Monday 070716
Tuesday 070717
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 070717
Friday 070713
Bench Press 1-1-1-1-1-1-1 reps … [Read more...] about Friday 070713
Sunday 070715
"Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups … [Read more...] about Sunday 070715
Thursday 070712
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents … [Read more...] about Thursday 070712
Wednesday 070711
Back Squat 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 070711