"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 060511. … [Read more...] about Saturday 070707
Main Site Daily WODs
Sunday 070708
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Sunday 070708
Monday 070709
Tabata Sumo deadlift high pull, 45 pound barbell Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. … [Read more...] about Monday 070709
Tuesday 070703
"Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups … [Read more...] about Tuesday 070703
Wednesday 070704
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 070704
Thursday 070705
Row 1 K Five rounds of: 25 Pull-ups 135 pound Push jerk, 7 reps … [Read more...] about Thursday 070705
Friday 070629
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Friday 070629
Saturday 070630
Hang power clean 1-1-1-1-1-1-1 reps … [Read more...] about Saturday 070630
Sunday 070701
30 Muscle-ups for time … [Read more...] about Sunday 070701
Wednesday 070627
Three rounds for time of: 45 pound Thruster, 50 reps 35 Pull-ups … [Read more...] about Wednesday 070627