Sunday 070930
Deadlift 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6556 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 070926
Sunday 070923
Sunday 070923
30 Muscle-ups for time
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Saturday 070922
Isabel
"Isabel"
For time:
Snatch 135 pounds, 30 repsUse 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 070707.
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Tuesday 070925
Tuesday 070925
Five rounds for time of:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
Wod Type: Main Site Daily WODs
Movements: Sumo Deadlift High-PullThruster
Competitions:
Source:
www.crossfit.com
Tuesday 070918
Tuesday 070918
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Wall Ball Shot
Competitions:
Source:
www.crossfit.com
Monday 070917
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Wednesday 070919
Wednesday 070919
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Friday 070921
Grace
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 070812.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 070914
Friday 070914
Three rounds for time of:
50 Double-unders
75 Squats
Wod Type: Main Site Daily WODs
Movements: Air SquatDouble-Under
Competitions:
Source:
www.crossfit.com