For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Sunday 071118
Main Site Daily WODs
Tuesday 071120
Clean and Jerk 3-3-3-3-3 reps … [Read more...] about Tuesday 071120
Wednesday 071121
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Wednesday 071121
Friday 071116
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Friday 071116
Saturday 071117
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Saturday 071117
Tuesday 071113
7 rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips … [Read more...] about Tuesday 071113
Wednesday 071114
"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Wednesday 071114
Saturday 071110
Row 1000 meters 25 Double-unders Row 750 meters 50 Double-unders Row 500 meters 100 Double-unders … [Read more...] about Saturday 071110
Monday 071112
Complete as many rounds as you can in twenty minutes of: 5 Handstand Push-ups 10 L Pull-ups 15 Steps, Walking Lunge … [Read more...] about Monday 071112
Tuesday 071106
BackSquat 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 071106