Sunday 091004
21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6557 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 090927
Sunday 090927
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 090929
Tuesday 090929
Snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Wednesday 090930
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 090926
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 090923
Wednesday 090923
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 090922
Tuesday 090922
Deadlift 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Friday 090925
Friday 090925
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 090919
Saturday 090919
21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpPull-Up
Competitions:
Source:
www.crossfit.com
Monday 090921
Monday 090921
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com