Run 5 K … [Read more...] about Monday 091109
Main Site Daily WODs
Tuesday 091110
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Tuesday 091110
Thursday 091105
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Thursday 091105
Friday 091106
Complete as many rounds in 20 minutes as you can of: 65 pound Power snatch, 12 reps 10 Push-ups … [Read more...] about Friday 091106
Sunday 091108
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Sunday 091108
Monday 091102
Five rounds for time of: 95 pound Snatch, 3 reps 95 pound Overhead squat, 15 reps Run 400 meters Compare to 060720. … [Read more...] about Monday 091102
Wednesday 091104
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 091104
Saturday 091031
For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups … [Read more...] about Saturday 091031
Sunday 091101
Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Sunday 091101
Tuesday 091027
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Tuesday 091027