Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Eva
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Sunday 100516
Clean and Jerk 1-1-1-1-1-1-1 reps
Monday 100510
Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups
Wednesday 100512
Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 metersDavid Millar 10:08. Post time to comments.
Karen
"Karen"
For time:
150 Wallball shots, 20 pound ballJason Khalipa 5:25. Post time to comments.
Compare to 090820.
Thursday 100506
Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-upsThe standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
Jason Khalipa 7 rounds. Post rounds and fractions of rounds completed to comments.
Saturday 100508
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 repCaity Matter: Back squat 265, Press 135, Deadlift 330. Total 730lbs.
Post total to comments.Compare to 100223.
Jerry
"Jerry"
For time:
Run 1 mile
Row 2K
Run 1 mileEric Siegel 22:19. Post time to comments.
Barbara
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
Wednesday 100505
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squatsIncrease the load each round. Rest as necessary between rounds.
Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f).
Post loads to comments.Compare to 060505.