Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Barbara
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
Wednesday 100505
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squatsIncrease the load each round. Rest as necessary between rounds.
Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f).
Post loads to comments.Compare to 060505.
Friday 100430
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Sunday 100502
21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-upsJames Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21. Post time to comments.
Tuesday 100427
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 BurpeesJames Hobart 10:02, Ben Bergeron 11:03, Graham Holmberg 11:13, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan Bergeron 13:15, Miranda Oldroyd 15:00. Post time to comments.
Compare to 080827.
Wednesday 100428
Front squat 3-3-3-3-3 reps
Friday 100423
Three rounds for time of:
135 pound Hang power clean, 15 reps
15 BurpeesDavid Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36. Post time to comments.
Paul
"Paul"
Five rounds for time of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yardsPat Barber 18:49, Taz Venter 29:31 (135lbs). Post time to comments.
Monday 100426
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-upsGraham Holmberg 10:27. Post time to comments.