"Johnson" Complete as many rounds in 20 minutes as you can of: 245 pound Deadlift, 9 reps 8 Muscle-ups 155 pound Squat clean, 9 reps Rob Orlando 6 rounds, Mike McKenna 5 rounds + 9 deadlifts, Josh Everett 4 rounds + 1 clean, Elyse Umeda 4 rounds + 5 deadlifts (165lb deadlift, 105lb clean). Post rounds completed to comments. … [Read more...] about Friday 100709
Main Site Daily WODs
Sunday 100704
Bike 30K … [Read more...] about Sunday 100704
Monday 100705
"Luce" Wearing a 20 pound vest, three rounds for time of: 1K Run 10 Muscle-ups 100 Squats Rob Orlando 24:19. Post time to comments. … [Read more...] about Monday 100705
Wednesday 100707
For time: 225 pound Back squat, 20 reps 40 Toes to bar 60 Kettlebell swings, 2 pood Josh Everett 4:18, Rob Orlando 5:18, Chris Spealler 5:33, James Hobart 5:45, Eric Magee 5:47, Jason Leydon 5:52, Lauren Plumey 6:32 (135lb squat, 1.5 pood KB), Elyse Umeda 7:00 (155lb squat, 1.5 pood KB). Post time to comments. … [Read more...] about Wednesday 100707
Thursday 100701
Ten rounds for time of: 10 Pull-ups 10 Dips 10 Sit-ups 10 Squats Chris Spealler 8:14, Kristan Clever 11:04, Ben Bergeron 11:26, Chris Gosler 14:44, Elyse Umeda 14:50, Rebecca Voigt 18:35, Stacey Kroon 19:40, Trisha Hitchcock 25:37, Miranda Oldroyd 32:27, Mary Lampas 34:35. Post time to comments … [Read more...] about Thursday 100701
Saturday 100703
Complete as many rounds in 15 minutes as you can of: 50 pound dumbbell Push jerk, 5 reps 7 Box jumps, 30 inch box Eric Magee 23 rounds, Jason Leydon 23 rounds, Kristan Clever 21 rounds + 5 PJ (35lb DB), James Hobart 20 rounds + 5 PJ, Elyse Umeda 20 rounds + 5 PJ (35lb DB, 24" box), Rebecca Voigt 15 rounds + 5 PJ (35lb DB). Post rounds completed to comments. … [Read more...] about Saturday 100703
Tuesday 100629
Set a cone at 20 meters. Five rounds for time of: 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters The barbells must be turned around the cone. Laurie Galassi 17:34 (125lbs / 14lbs / 65lbs), Pat Barber 18:22, Rob Orlando 18:23 (with 20lb vest), Rebecca Voigt 23:39 (115lbs / 16lbs / 65lbs), Elyse Umeda 24:07 … [Read more...] about Tuesday 100629
Wednesday 100630
Clean 3-3-3-3-3-3-3 reps … [Read more...] about Wednesday 100630
Saturday 100626
Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. … [Read more...] about Saturday 100626
Sunday 100627
Five rounds for load and time of: Deadlift, 5 reps 5 Ring handstand push-ups Rob Orlando 7:40 at 455lbs (plus a 20lb vest), Tommy Hackenbruck 11:35 at 405lbs, James Hobart 15:21 at 355lbs, Becca Voigt 18:18 at 225lbs, Kristan Clever 19:26 at 255lbs, Dave Lipson 8:02 at 507lbs (parallette HSPU), Eric Magee 8:03 at 455lbs (parallette HSPU). Post time and load to comments. … [Read more...] about Sunday 100627