15 rounds for time of: 5 Pull-ups 10 Push-ups 15 Squats … [Read more...] about Friday 100611
Main Site Daily WODs
Sunday 100613
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments. Compare to 091118 … [Read more...] about Sunday 100613
Sunday 100606
South Central Regional Event 4 For time: 10 Muscle-ups 15 Handstand push-ups 155 pound Squat clean, 20 reps Run 550 meters Deric Maruquin 4:54, Candice Ruiz 10:41 (105lb clean). Post time to comments. … [Read more...] about Sunday 100606
Monday 100607
Northwest Regional Event 4 For time: Row 30 calories 95 pound Thruster, 30 reps 20 foot Rope climb, 3 ascents 30 Kettlebell swings, 1.5 pood Row 20 calories 115 pound Thruster, 20 reps 20 foot Rope climb, 2 ascents 20 Kettlebell swings, 1.5 pood Row 10 calories 135 pound Thruster, 10 reps 20 foot Rope climb, 1 ascent 10 Kettlebell swings, 1.5 pood Chris Spealler 14:12, Mary … [Read more...] about Monday 100607
Wednesday 100609
Complete as many rounds in 12 minutes as you can of: 185 pound Front squat, 5 reps 10 Chest to bar Pull-ups 20 Double-unders Mike Burke 8.0 rounds. Post rounds and fractions of rounds to comments. … [Read more...] about Wednesday 100609
Wednesday 100602
Four rounds, each for time of: 800 meter run Rest as needed between efforts. … [Read more...] about Wednesday 100602
Thursday 100603
"Randy" 75 pound Power snatch, 75 reps for time. … [Read more...] about Thursday 100603
Saturday 100605
Northeast Regional Event 1 Three rounds, 21-15- and 9 reps, for time of: 135 pound Overhead squat Chest to bar pull-ups Rob Orlando 3:44 (4:00 at the Regional but did it again), Stacey Kroon 5:56 (95lb OH squat). Post time to comments. … [Read more...] about Saturday 100605
Sunday 100530
"The Seven" Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37. Post time to comments. … [Read more...] about Sunday 100530
Tuesday 100601
Shoulder Press 5-5-5-5-5 reps … [Read more...] about Tuesday 100601