Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Friday 110527
2011 CrossFit Games Regional Workout 1
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Saturday 110528
2011 CrossFit Games Regional Workout 3
21-15-9 reps for time of:
315 pound Deadlift
30" Box jump
Tuesday 110524
Five rounds for time of:
Swim 50 meters
25 Push-upsMichael Giardina 10:12. Post time to comments.
Wilmot
"Wilmot"
Six rounds for time of:
50 Squats
25 Ring dipsKristan Clever 14:13. Post time to comments.
Monday 110523
Seven rounds of:
35 Double-unders
1 SnatchMake one snatch attempt per round.
Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.
Monday 110516
Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 repsKen Gall 9 rounds + 3 push press, Lucas Brainerd 7 rounds.
Post rounds completed to comments.
Tuesday 110517
Thruster 2-2-2-2-2-2-2
Rob Orlando 205-225-245-265-285-305(fail)-305(fail)lbs.
Kristan Clever 145-155-160-165-165-150lbs.
Katie Hogan 145-155-165-175-180-180lbs.
Post load(s) to comments.
Thursday 110519
Weighted pull-ups 2-2-2-2-2-2-2 reps
Michelle Kinney: 20-25-30-35-40-40-45lbs at 135lb BW.
Post loads and body weight to comments.
Wednesday 110511
Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-undersDave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs).
Post time to comments.