"Gator" Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups … [Read more...] about Friday 110812
Main Site Daily WODs
Saturday 110813
Behind the neck Jerk 1-1-1-1-1-1-1 … [Read more...] about Saturday 110813
Monday 110808
Four rounds for time of: Row 500 meters Rest 3 minutes … [Read more...] about Monday 110808
Tuesday 110809
Overhead Squat 3-3-3-3-3 reps … [Read more...] about Tuesday 110809
Friday 110805
CrossFit Games Event 10 For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds Patrick Barber 11:12, Samantha Briggs 13:06. Post time to comments. … [Read more...] about Friday 110805
Sunday 110807
CrossFit Games Masters Chipper For time: 10 Handstand push-ups 20 Wall ball shots, 20 pound ball to 10' target 30 Toes-to-bar 40 Power cleans, 135 pounds 50 Burpees 60 Sumo deadlift high-pull, 75 pounds Scott DeTore 12:13, Kelly Guillory 12:44 (14lb ball, 95lb clean, 55lb SDHP). Post time to comments. … [Read more...] about Sunday 110807
Thursday 110804
CrossFit Games Event 9 Complete as many reps as possible in 6 minutes of: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds Rich Froning 143 reps (23 burpees), Samantha Briggs 121 reps (1 burpee). Post reps … [Read more...] about Thursday 110804
Wednesday 110803
CrossFit Games Event 8 Complete as many reps as possible in 3 minutes of: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24" box 20 Sumo-deadlit high-pull, 108 pound kettlebell 30 Burpees 20 Shoulder to overhead, 135 pounds 120 foot Sled pull, sled plus 165 pounds Graham Holmberg 104 reps (4 SDHP), Rebecca Voigt 67 reps (17 Toes to bar). Post … [Read more...] about Wednesday 110803
Sunday 110731
For time: 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 100 yards 5 Muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 150 yards 5 muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 200 yards Josh Bridges 7:14, Michelle Kinney 8:36. Post time to comments. … [Read more...] about Sunday 110731
Monday 110801
Perform the following tests: L-sit for time. Handstand walk for distance. Chest to bar weighted pull-up for load. Snatch 1 rep for load. … [Read more...] about Monday 110801