Thursday 110630
Deadlift 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6544 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 110625
Saturday 110625
For time:
Run 800 meters
30 Muscle-ups
Run 800 metersKeegan Martin 12:20 (age 17). Post time to comments.
Compare to 050612.
Wod Type: Main Site Daily WODs
Movements: Muscle-UpRun/Running
Competitions:
Source:
www.crossfit.com
Sunday 110626
Sunday 110626
For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Movements: Run/RunningSnatch
Competitions:
Source:
www.crossfit.com
Tuesday 110628
Tuesday 110628
Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-ups
Wod Type: Main Site Daily WODs
Movements: Handstand Push-UpPull-Up
Competitions:
Source:
www.crossfit.com
Wednesday 110622
Wednesday 110622
Deadlift 3-3-3-3-3 reps
Cole (age 15) 305-355-385-405-435. Post loads to comments.
Compare to 110222.
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Friday 110624
Friday 110624
For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 metersKeegan Martin 11:04 at 135lbs (age 17), Alyssa Ross 13:37 at 95lbs (age 17).
Post load and total time to comments.Compare to 050611.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 110618
Badger
"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Monday 110620
Monday 110620
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball
Wod Type: Main Site Daily WODs
Movements: Double-UnderWall Ball Shot
Competitions:
Source:
www.crossfit.com
Tuesday 110621
Tuesday 110621
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 110614
Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com