Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 110710
Five rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups
Saturday 110702
Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
Sunday 110703
Shoulder Press 5-5-5-5-5 reps
Morrison
"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
Wednesday 110629
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Thursday 110630
Deadlift 3-3-3-3-3 reps
Saturday 110625
For time:
Run 800 meters
30 Muscle-ups
Run 800 metersKeegan Martin 12:20 (age 17). Post time to comments.
Compare to 050612.
Sunday 110626
For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters
Tuesday 110628
Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-ups
Wednesday 110622
Deadlift 3-3-3-3-3 reps
Cole (age 15) 305-355-385-405-435. Post loads to comments.
Compare to 110222.