Four rounds for time of: Run 400 meters 95 pound Thruster, 15 reps 15 Pull-ups Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs). Post time to comments. … [Read more...] about Monday 110912
Main Site Daily WODs
Sunday 110904
Front squat 3-3-3-3-3 reps Connor Martin: 295-305-310(x2)-280-305lbs. James Hobart: 245-275-285-295(x2)-300lbs. Candice Ruiz: 155-165-175-185-195lbs. Matt Ross (age 15): 115-145-165-200-205lbs. Post loads to comments. Compare to 110104. … [Read more...] about Sunday 110904
Monday 110905
"Meadows" For time: 20 Muscle-ups 25 Lowers from an inverted hang on the rings, slowly, with straight body and arms 30 Ring handstand push-ups 35 Ring rows 40 Ring push-ups Rob Orlando 19:37, Dusty Hyland 22:01, Kristan Clever 31:36, Rebecca Voigt 38:46. Post time to comments. … [Read more...] about Monday 110905
Tuesday 110906
Thruster 3-3-3-3-3-3-3 … [Read more...] about Tuesday 110906
Thursday 110901
Weighted pull-ups 3-3-3-3-3 reps Dave Lipson 105-115-135-145-155(x2)lbs at 205lb BW. Post loads and body weight to comments. … [Read more...] about Thursday 110901
Friday 110902
15-12-9-6-3 reps for time of: 135 pound Power clean Bar-facing burpee Jesse Bazarnick 4:42, Austin Malleolo 4:43, Matt Chan 4:57, Candice Ruiz 5:21 (95lbs), Chad Wittman 5:47. Post time to comments. … [Read more...] about Friday 110902
Sunday 110828
Five rounds of: 3 Cleans 20 Burpees Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs. Post time and load to comments. … [Read more...] about Sunday 110828
Monday 110829
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Kevin Hare: Squat 365, Press 155, Deadlift 500. Total 1020lbs Keegan Martin (age 17): Squat 355, Press 135, Deadlift 400. Total 890lbs Matt Ross (age 15): Squat 300, Press 115, Deadlift 305. Total 720lbs Alyssa Ross (age 17): Squat 215, Press 95, Deadlift 315. Total 625lbs Katie Fairman: Squat 230, Press … [Read more...] about Monday 110829
Wednesday 110831
Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge, Cara Hipskind 116 PP (55lbs) + 125 Lunge, Laurie Galassi 107 PP (55lbs) + 113 Lunge. Post total reps for each exercise to comments. … [Read more...] about Wednesday 110831
Wednesday 110824
Five rounds for time of: 185 pound Deadlift, 15 reps 15 Toes to bar Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart 9:14. Post time to comments. … [Read more...] about Wednesday 110824