Friday 111125
Hang power snatch 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 111127
Thursday 111124
Santora
"Santora"
Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minuteJames Hobart 158 reps. Post total reps completed to comments.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Sunday 111120
Sunday 111120
Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-upsFor weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Kenneth Cutrer 7:02, Jeff Tincher 7:26. Post time to comments.
Compare to 100913.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 111121
Nutts
"Nutts"
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Wednesday 111123
Wednesday 111123
For time:
100 Burpee pull-upsIdeally, the pull-up bar is one foot above your reach.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 111116
Wednesday 111116
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Thursday 111117
Thursday 111117
Snatch balance 1-1-1-1-1-1-1
Kristan Clever 190lbs, Rebecca Voigt 175lbs, Maya Keenan-Gallagher 65lbs (age 11).
Post loads to comments.Compare to 110606.
Wod Type: Main Site Daily WODs
Movements: Snatch Balance
Competitions:
Source:
www.crossfit.com
Saturday 111119
Saturday 111119
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 111112
Saturday 111112
For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating armsAustin Malleolo 17:08, Kristan Clever 19:30, Danielle Edmundson 21:03 (1 pood TGU), Spencer Hendel 22:13.
Post time to comments.Compare to 041015.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com