Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups Philip Kniep 4:29, Kristan Clever 5:05 (135lbs), James Hobart 6:05, Kevin Montoya 6:41. Post time to comments. Compare to 100721. … [Read more...] about Sunday 111211
Main Site Daily WODs
Monday 111205
"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Lucas Zepeda 34:04, Tyler Hinz 38:24, Matt Bischel 44:11. Post time to comments. Compare to 110216. … [Read more...] about Monday 111205
Tuesday 111206
Back Squat 3-3-3-3-3 reps … [Read more...] about Tuesday 111206
Wednesday 111207
"Wood" 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute … [Read more...] about Wednesday 111207
Friday 111209
Complete as many rounds as you can in 20 minutes of: Run 400 meters Deadlift 155 pounds, 21 reps Josh Everett 8 rounds + 60 meters. Post rounds and fractions of rounds completed to comments. Compare to 041127. … [Read more...] about Friday 111209
Friday 111202
Clean and Jerk 1-1-1-1-1-1-1 reps Rob Orlando 310lbs, Vic Zachary 275lbs, Lindsey Smith 210 lbs, Maya Keenan-Gallagher 105lbs (age 11). Post loads to comments. Compare to 110617. … [Read more...] about Friday 111202
Saturday 111203
Complete as many rounds as possible in 20 minutes of: Row 250 meters 25 Push-ups … [Read more...] about Saturday 111203
Monday 111128
225 pound Deadlift, 21 reps Handstand walk 21 meters 225 pound Deadlift, 15 reps Handstand walk 15 meters 225 pound Deadlift, 9 reps Handstand walk 9 meters Matt Chan 2:54, Dusty Hyland 3:04, Emmalee Moore 3:20. Post time to comments. … [Read more...] about Monday 111128
Tuesday 111129
Five rounds for time of: 5 Hanging ring extensions (right arm + left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps Dusty Hyland 7:07, JC Nessa 7:08, Chris Lofland 7:58. Post time to comments. … [Read more...] about Tuesday 111129
Thursday 111201
Complete as many rounds as possible in 15 minutes of: 15 foot Rope climb, 2 ascents 20 Wall ball shots, 20 pound ball Run 200 meters … [Read more...] about Thursday 111201