Front squat 2-2-2-2-2-2 reps Dave Lipson, 485lbs, Jason Khalipa 365lbs, Pat Barber 315lbs. Post load(s) to comments. … [Read more...] about Sunday 111225
Main Site Daily WODs
Monday 111219
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Cole Dick (age 15): Squat 355, Press 145, Deadlift 475. Total 975lbs. Post total to comments. Compare to 110829. … [Read more...] about Monday 111219
Wednesday 111221
21-15-9 reps for time of: 135 pound Clean GHD sit-up Greg Amundson 3:50, Scott Puckett 4:24. Post time to comments. … [Read more...] about Wednesday 111221
Thursday 111222
For time: Run 1000 meters 100 Push-ups 135 pound Snatch, 10 reps Josh Everett 6:30, Kristan Clever 11:07 (95lbs). Post time to comments. … [Read more...] about Thursday 111222
Saturday 111217
Five rounds for time of: 20 Pull-ups 30 Kettlebell swings, 1.5 pood 40 Double-unders Kevin Montoya 13:29, Tim Burke 15:15, Rob Orlando 15:29, Jenny LaBaw 15:42. Post time to comments. … [Read more...] about Saturday 111217
Sunday 111218
Three rounds for time of: Row 1000 meters Run 800 meters Lucas Zepeda 20:55, Tyler Hinz 21:40, Dave Leys 21:44, Kevin Montoya 22:53. Post time to comments. … [Read more...] about Sunday 111218
Tuesday 111213
Three rounds for time of: 35 pound Dumbbell squat snatch, 15 reps, right arm 15 GHD sit-ups 35 pound Dumbbell squat snatch, 15 reps, left arm 15 Toes to bar Kristan Clever 9:48, Rebecca Voigt 11:15, Lindsey Valenzuela 11:21. Post time to comments. … [Read more...] about Tuesday 111213
Wednesday 111214
Deadlift 5-5-5-5-5 reps … [Read more...] about Wednesday 111214
Thursday 111215
Three rounds for time of: 7 Muscle-ups 35 pound Dumbbell thruster, 21 reps Rob Orlando 4:57, Kristan Clever 6:58, Rebecca Voigt 8:34, Andrea Ager 8:41. Post time to comments. … [Read more...] about Thursday 111215
Saturday 111210
Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 … [Read more...] about Saturday 111210