Sunday 120819
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 120821
Tuesday 120821
For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 metersJeremy Thiel 10:05, Michael Winchester 11:10. Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Run/RunningThruster
Competitions:
Source:
www.crossfit.com
Wednesday 120822
Wednesday 120822
Power clean 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com
Friday 120817
Friday 120817
Snatch balance 1-1-1-1-1-1-1
Wod Type: Main Site Daily WODs
Movements: Snatch Balance
Competitions:
Source:
www.crossfit.com
Saturday 120818
Saturday 120818
Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbowsLet trailing knee gently kiss the ground on each lunge.
Wod Type: Main Site Daily WODs
Movements: LungeToes-to-Bar/Knees-to-Elbows
Competitions:
Source:
www.crossfit.com
Wednesday 120815
Wednesday 120815
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 120813
Monday 120813
Three rounds for time of:
Row 500 meters
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Competitions:
Source:
www.crossfit.com
Tuesday 120814
Tuesday 120814
50-35-20 reps of:
Wall balls
Pull-ups
Double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 120809
Jared
"Jared"
4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Friday 120810
Friday 120810
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com