Manion
"Manion"
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6556 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 120827
Monday 120827
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 120829
Wednesday 120829
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 120830
Holleyman
"Holleyman"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Sunday 120826
Sunday 120826
10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" boxPat Barber 4:58, Garret Fisher 6:38. Post time to comments.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 120823
Tully
"Tully"
Four rounds for time of:
Swim 200 meters
40 pound Dumbbell squat cleans, 23 reps
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 120825
Saturday 120825
30 rounds for distance of:
Row 30 seconds
Rest 30 seconds
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Sunday 120819
Sunday 120819
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 120821
Tuesday 120821
For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 metersJeremy Thiel 10:05, Michael Winchester 11:10. Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Run/RunningThruster
Competitions:
Source:
www.crossfit.com
Wednesday 120822
Wednesday 120822
Power clean 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Clean
Competitions:
Source:
www.crossfit.com