Sunday 120819
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 120819
Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees
Tuesday 120821
For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 metersJeremy Thiel 10:05, Michael Winchester 11:10. Post time to comments.
Wednesday 120822
Power clean 1-1-1-1-1-1-1 reps
Friday 120817
Snatch balance 1-1-1-1-1-1-1
Saturday 120818
Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbowsLet trailing knee gently kiss the ground on each lunge.
Wednesday 120815
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Monday 120813
Three rounds for time of:
Row 500 meters
Run 400 meters
Tuesday 120814
50-35-20 reps of:
Wall balls
Pull-ups
Double-unders
Jared
"Jared"
4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups
Friday 120810
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.