"Ralph" Four rounds for time of: 250 pound Deadlift, 8 reps 16 Burpees 15 foot Rope climb, 3 ascents Run 600 meters … [Read more...] about Friday 121109
Main Site Daily WODs
Monday 121105
Front Squat 1-10-1-20-1-30 reps … [Read more...] about Monday 121105
Tuesday 121106
Five rounds for time of: 155 pound Power clean and jerk, 10 reps 15 foot Rope climb, legless, 1 ascent … [Read more...] about Tuesday 121106
Thursday 121101
10 rounds for time of: Deadlift, 3 reps 1 Back tuck … [Read more...] about Thursday 121101
Friday 121102
Three rounds for time of: Row 500 meters 21 Burpees Run 400 meters … [Read more...] about Friday 121102
Saturday 121103
2010 Northwest Regional Event 1 Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders … [Read more...] about Saturday 121103
Tuesday 121030
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball … [Read more...] about Tuesday 121030
Sunday 121028
Two rounds for time of: 50 Pull-ups 75 Sit-ups 75 pound Overhead squat, 50 reps 75 Double-unders … [Read more...] about Sunday 121028
Monday 121029
Power snatch 1-1-1-1-1-1-1 reps … [Read more...] about Monday 121029
Thursday 121025
For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps … [Read more...] about Thursday 121025