Run 5K … [Read more...] about Monday 121001
Main Site Daily WODs
Wednesday 120926
For time: 100 L-Pull-ups … [Read more...] about Wednesday 120926
Thursday 120927
Back Squat 5-5-5-5-5 reps … [Read more...] about Thursday 120927
Saturday 120922
21-15-9 reps for time of: GHD Wall ball, 10 pound ball Wallball "2-fer-1s", 20 pound ball … [Read more...] about Saturday 120922
Sunday 120923
"Adrian" Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30" box … [Read more...] about Sunday 120923
Monday 120924
Shoulder Press 3-3-3-3-3-3-3 … [Read more...] about Monday 120924
Tuesday 120918
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Tuesday 120918
Wednesday 120919
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat … [Read more...] about Wednesday 120919
Thursday 120920
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 120920
Friday 120914
Four rounds for time of: 15 foot Rope climb, 3 ascents 30 Push-ups 30 Sit-ups … [Read more...] about Friday 120914