Main Site Daily WODs

With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Wod Type: Main Site Daily WODs

Movements: Muscle-Up

Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 131110

Sunday 131110

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Wod Type: Main Site Daily WODs

Movements: Deadlift Overhead Squat

Deadlift Wods Overhead Squat Wods

Competitions:

Source: www.crossfit.com

Friday 131108

Friday 131108

2010 Northwest Regional Event 1

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

Wod Type: Main Site Daily WODs

Movements: Double-Under Overhead Squat

Double-Under Wods Overhead Squat Wods

Competitions:

Source: www.crossfit.com

Tuesday 131105

Tuesday 131105

2011 CrossFit Games Regional Workout 6

For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint

Wod Type: Main Site Daily WODs

Movements: Burpee Ground-to-Overhead Lunge Row (Rowing)Run/Running Toes-to-Bar/Knees-to-Elbows

Burpee Wods Ground-to-Overhead Wods Lunge Wods Row (Rowing) Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Wednesday 131106

Wednesday 131106

Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

Wod Type: Main Site Daily WODs

Movements: Snatch

Snatch Wods

Competitions:

Source: www.crossfit.com

Saturday 131102

Saturday 131102

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Wod Type: Main Site Daily WODs

Movements: Box Jump Toes-to-Bar/Knees-to-Elbows Wall Climb/Wall Walk

Box Jump Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Climb/Wall Walk Wods

Competitions:

Source: www.crossfit.com