"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 140116
Main Site Daily WODs
Friday 140117
For time: 30 Muscle-ups 135 pound Clean & Jerk, 21 reps Row 2,000 meters … [Read more...] about Friday 140117
Monday 140113
21-18-15-12-9-6-3 reps for time of: Back extension GHD Sit-up 135 pound Overhead Squat … [Read more...] about Monday 140113
Wednesday 140115
"Marguerita" 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand … [Read more...] about Wednesday 140115
Sunday 140112
Four rounds of: Row 1,000 meters Rest 90 seconds … [Read more...] about Sunday 140112
Saturday 140111
"Cindy XXX" Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats … [Read more...] about Saturday 140111
Thursday 140109
Five rounds for time of: Run 400 meters 50 pound Dumbbell Clean & Jerk, 21 reps … [Read more...] about Thursday 140109
Sunday 140105
For time: 95 pound Back squat, 50 reps 50 GHD Sit-ups 75 pound Back squat, 50 reps 50 Back extensions 55 pound Back squat, 50 reps 50 GHD Sit-ups … [Read more...] about Sunday 140105
Tuesday 140107
Three rounds for time of: 10 Strict handstand push-ups 15 Strict ring dips 20 Strict push-ups 45 Strict pull-ups … [Read more...] about Tuesday 140107
Wednesday 140108
Complete as many rounds as possible in 20 minutes of: 15 GHD Sit-ups 135 pound Deadlift, 21 reps … [Read more...] about Wednesday 140108