Row 5K … [Read more...] about Friday 131220
Main Site Daily WODs
Sunday 131222
For time: 100 Double-unders Then, Five rounds of: 75 pound Dumbbell deadlift, 10 reps 75 pound Dumbbell front squat, 10 reps 10 Handstand push-ups Then, 100 Double-unders … [Read more...] about Sunday 131222
Thursday 131219
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Thursday 131219
Sunday 131215
Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold … [Read more...] about Sunday 131215
Monday 131216
Five rounds for load and time of: 15 Handstand Push-ups 5 Deadlifts … [Read more...] about Monday 131216
Wednesday 131218
Ten rounds for time of: 12 Burpees 12 Pull-ups … [Read more...] about Wednesday 131218
Thursday 131212
Push Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Thursday 131212
Saturday 131214
Hang squat clean 3-3-3-3-3-3-3 reps … [Read more...] about Saturday 131214
Tuesday 131210
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds … [Read more...] about Tuesday 131210
Wednesday 131211
"Coffey" For time: Run 800 meters 135 pound Back squat, 50 reps 135 pound Bench press, 50 reps Run 800 meters 135 pound Back squat, 35 reps 135 pound Bench press, 35 reps Run 800 meters 135 pound Back squat, 20 reps 135 pound Bench press, 20 reps Run 800 meters 1 Muscle-up … [Read more...] about Wednesday 131211