Friday 131129
Run 5K
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 131124
Sunday 131124
Five rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Run/RunningWall Ball Shot
Competitions:
Source:
www.crossfit.com
Monday 131125
Monday 131125
Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
Wod Type: Main Site Daily WODs
Movements: Bench Press
Competitions:
Source:
www.crossfit.com
Tuesday 131126
Tuesday 131126
Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps
Wod Type: Main Site Daily WODs
Movements: DeadliftRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 131120
Wednesday 131120
For time:
15 Dumbbell burpee box-overs, 50 pounds, 24" box
315 pound Deadlift, 15 reps
205 pound Overhead squat, 15 reps
15 Muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 131121
Thursday 131121
Weighted pull-ups 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Friday 131122
Willy
"Willy"
Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Saturday 131116
Lee
"Lee"
Five rounds for time of:
Run 400 meters
345 pound Deadlift, 1 rep
185 pound Squat clean, 3 reps
185 pound Push jerk, 5 reps
3 Muscle-ups
15 foot Rope climb, 1 ascent
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Sunday 131117
Sunday 131117
Hang power snatch 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Monday 131118
Monday 131118
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com