Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor). Add all reps to calories for each row and post sum to comments. … [Read more...] about Wednesday 140212
Main Site Daily WODs
Thursday 140213
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 140213
Saturday 140208
3 rounds for time of: 115 pound Power snatch, 21 reps 27 L Pull-ups 27 GHD Sit-ups … [Read more...] about Saturday 140208
Sunday 140209
3 rounds for time of: 115 pound Power clean, 21 reps 27 Burpees 27 GHD Sit-ups … [Read more...] about Sunday 140209
Monday 140210
3 rounds for time of: 115 pound Push press, 21 reps 3 Legless 15-foot rope ascents 27 GHD Sit-ups … [Read more...] about Monday 140210
Wednesday 140205
In front of a clock set for nine minutes: 2 minutes of Burpees 2 minutes of GHD Sit-ups 2 minutes of Inverted Burpees 1 minute of Burpees 1 minute of GHD Sit-ups 1 minute of Inverted Burpees … [Read more...] about Wednesday 140205
Thursday 140206
For time: 50 Ring dips 115 pound Squat clean, 50 reps 50 Ring dips … [Read more...] about Thursday 140206
Tuesday 140204
For time: 50 L-Pull-ups 115 pound Squat clean, 50 reps 50 L-Pull-ups … [Read more...] about Tuesday 140204
Saturday 140201
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of: 1RM Deadlift 1,000 meter Row Pull-ups … [Read more...] about Saturday 140201
Sunday 140202
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of: 1RM Front squat 1,000 meter Row Ring Dips … [Read more...] about Sunday 140202