"Hard Cindy" Complete as many rounds as possible in 20 minutes of: 5 Weighted pull-ups, 35 pounds 10 Push-ups with feet on 30" box 15 Squats holding a 45 pound plate … [Read more...] about Friday 140103
Main Site Daily WODs
Saturday 140104
For time: 155 pound Snatch, 9 reps Row 2,000 meters 155 pound Snatch, 15 reps Row 1,000 meters 155 pound Snatch, 21 reps Row 500 meters … [Read more...] about Saturday 140104
Monday 131230
15-12-9-6-3 reps for time of: Chest to bar pull-up 135 pound Clean and jerk Push-up … [Read more...] about Monday 131230
Tuesday 131231
Handstand walk 100 meters If you fall, restart at the point of contact furthest from the finish. … [Read more...] about Tuesday 131231
Wednesday 140101
Five rounds for time of: 20 Strict ring dips 135 pound Thruster, 14 reps There should be no bend of the leg or hip in the strict ring dip. … [Read more...] about Wednesday 140101
Friday 131227
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps … [Read more...] about Friday 131227
Saturday 131228
"TK" Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36" box 12 Kettlebell swings, 2 pood … [Read more...] about Saturday 131228
Monday 131223
Back Squat 5-5-5-5-5 reps … [Read more...] about Monday 131223
Tuesday 131224
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Tuesday 131224
Thursday 131226
"DG" Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps … [Read more...] about Thursday 131226