Karen
Karen
For time:
150 wall-ball shots, 20-lb. ball
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Karen
Karen
For time:
150 wall-ball shots, 20-lb. ball
Sunday 140601
7 rounds for time of:
Row 250 meters
20 GHD sit-ups
Randy
Randy
For time:
75-lb. power snatches, 75 reps
Wednesday 140528
Split jerk 3-3-3-3-3-3-3 reps
Thursday 140529
For time:
Row 500 meters
20 parallette handstand push-ups
Row 500 meters
20 strict handstand push-ups
Row 500 meters
20 kipping handstand push-ups
Saturday 140524
Shoulder press 3-3-3-3-3-3-3 reps
Alexander
Alexander
5 rounds for time of:
31 back squats, 135 lb.
12 power cleans, 185 lb.
Tuesday 140527
For time:
Run 800 meters
40 L-pull-ups
Run 800 meters
40 strict pull-ups
Run 800 meters
40 kipping pull-ups
Wednesday 140521
For time:
155-lb. snatches, 21 reps
Rest 3 minutes
155-lb. snatches, 15 reps
Rest 3 minutes
155-lb. snatches, 9 reps
McGhee
McGhee
Complete as many rounds in 30 minutes as you can of:
275-lb. deadlifts, 5 reps
13 push-ups
9 box jumps, 24 inches