Muscle clean 1-1-1-1-1 reps Power clean 3-3-3-3-3 reps Clean 5-5-5-5-5 reps … [Read more...] about Monday 140707
Main Site Daily WODs
Tuesday 140708
For time: 50 pull-ups 50 push-ups 50 GHD sit-ups 50 back extensions 50 wall-ball shots, 20-lb. ball 50 box jumps, 24-inch … [Read more...] about Tuesday 140708
Thursday 140710
For time: 15-ft. rope climbs, 10 ascents 100-meter walking lunge 50 dips 100-meter walking lunge 10 muscle-ups … [Read more...] about Thursday 140710
Friday 140704
Bell 3 rounds for time of: 185-lb. deadlifts, 21 reps 15 pull-ups 185-lb. front squats, 9 reps … [Read more...] about Friday 140704
Sunday 140706
5 rounds for time of: Swim 200 meters Rest 2 minutes … [Read more...] about Sunday 140706
Wednesday 140702
10 rounds for time of: 5 pull-ups 5 push-ups 5 rounds for time of: 10 GHD sit-ups 10 back extentions 2 rounds for time of: 25 wall-ball shots, 20-lb. ball 25 box jumps, 24-inch Rest as needed between couplets. Post time for each couplet to comments. … [Read more...] about Wednesday 140702
Thursday 140703
5 rounds for time of: 45-lb. barbell Turkish get-ups, 21 reps Run 400 meters … [Read more...] about Thursday 140703
Saturday 140628
Wyk 5 rounds for time: 225-lb. front squats, 5 reps 15-foot rope climbs, 5 ascents Run 400 meters with a 45-lb. plate … [Read more...] about Saturday 140628
Sunday 140629
For time: Swim 1,000 meters … [Read more...] about Sunday 140629
Monday 140630
Muscle snatch 1-1-1-1-1 reps Power snatch 3-3-3-3-3 reps Snatch 5-5-5-5-5 reps … [Read more...] about Monday 140630