Friday 141107
4 rounds for time of:
Run 400 meters
20 ring dips
Movements: Dip/Ring Dip/Tricep DipRun/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 141108
Saturday 141108
Thruster 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Thruster
Competitions:
Source:
www.crossfit.com
Sunday 141109
Barbara
Barbara
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squatsRest precisely 3 minutes between each round. Post times to comments.
Compare to 130907.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 141105
Wednesday 141105
On the C2 rower:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:35/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:25/500-m pace for as long as possible
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Tuesday 141104
Fran
Fran
21-15-9 reps for time of:
95-lb. thrusters
Pull-upsCompare to 140301.
Upload video to YouTube with your name and "CrossFit Fran Contest 141104" in title and then post link, time and your age to comments by 5 p.m. PT, Monday, Nov. 10. Prize of $500 will be awarded to:
Youngest and oldest person with a sub-3:00 Fran
Youngest and oldest person with a sub-5:00 Fran
Youngest and oldest person with a sub-10:00 Fran
Youngest and oldest person with a sub-15:00 FranMen use 95 lb., women use 65 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 141101
Ozzy
Ozzy
7 rounds for time of:
11 deficit handstand push-ups
1,000-meter run
Movements: Handstand Push-UpRun/Running
Competitions:
Source:
www.crossfit.com
Monday 141103
Monday 141103
5 rounds for time of:
135-lb. deadlift, 9 reps
135-lb. hang power snatch, 6 reps
135-lb. overhead squat, 3 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 141028
Tuesday 141028
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 repClean is from the ground, power or squat.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 141030
Ned
Ned
7 rounds for time of:
11 body-weight back squats
1,000-meter row
Wod Type: Main Site Daily WODs
Movements: Back SquatRow (Rowing)
Competitions:
Source:
www.crossfit.com
Friday 141031
Sham
Sham
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
Wod Type: Main Site Daily WODs
Movements: DeadliftRun/Running
Competitions:
Source:
www.crossfit.com