Complete as many rounds as possible in 15 minutes of: Row 15 calories 10 box jumps, 30-inch box 185-lb. push jerks, 5 reps … [Read more...] about Friday 150123
Main Site Daily WODs
Saturday 150124
Robbie Complete as many rounds as possible in 25 minutes of: 8 freestanding handstand push-ups 15-foot L-sit rope climb, 1 ascent … [Read more...] about Saturday 150124
Monday 150126
21-18-15-12-9-6-3 reps for time of: 115-lb. power cleans One-legged squats, right leg One-legged squats, left leg … [Read more...] about Monday 150126
Tuesday 150120
Power snatch 3-3-3-3-3 reps Snatch balance 2-2-2-2-2 reps Squat snatch 1-1-1-1-1 reps … [Read more...] about Tuesday 150120
Thursday 150122
For time: 30 medicine-ball cleans, 20-lb. ball 30 ring dips 30 medicine-ball cleans, 20-lb. ball 30 chest-to-bar pull-ups 30 medicine-ball cleans, 20-lb. ball 30 push-ups 30 medicine-ball cleans, 20-lb. ball … [Read more...] about Thursday 150122
Sunday 150118
For time: 30 strict muscle-ups … [Read more...] about Sunday 150118
Monday 150119
Complete as many rounds as possible in 20 minutes of: Row 20 calories 10 burpees, jumping over the barbell 185-lb. thrusters, 5 reps … [Read more...] about Monday 150119
Thursday 150115
Front Squat 1-1-1-1-1-1-1-1-1-1 reps … [Read more...] about Thursday 150115
Friday 150116
Complete as many rounds as possible in 10 minutes of: 275-lb. deadlifts, 10 reps 20 GHD sit-ups … [Read more...] about Friday 150116
Sunday 150111
Tabata This! Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1 minute Tabata sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories." … [Read more...] about Sunday 150111