For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 handstand push-ups 75-lb. power snatches, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps … [Read more...] about Wednesday 141203
Main Site Daily WODs
Tuesday 141202
Weighted pull-ups 5-5-5-5-5-5-5-5-5-5 reps … [Read more...] about Tuesday 141202
Friday 141128
Jenny Complete as many rounds as possible in 20 minutes of: 45-lb. overhead squats, 20 reps 45-lb. back squats, 20 reps 400-meter run … [Read more...] about Friday 141128
Saturday 141129
12-9-6 reps for time of: 315-lb. deadlifts Bar muscle-ups … [Read more...] about Saturday 141129
Monday 141201
For time: 1.5-pood kettlebell swings, 75 reps Run 1 mile 1.5-pood kettlebell swings, 75 reps … [Read more...] about Monday 141201
Tuesday 141125
Complete as many rounds as possible in 20 minutes of: 95-lb. squat cleans, 10 reps 10 dips … [Read more...] about Tuesday 141125
Thursday 141127
Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees … [Read more...] about Thursday 141127
Sunday 141123
2 rounds for time of: 205-lb. front squats, 10 reps 10 burpee muscle-ups … [Read more...] about Sunday 141123
Monday 141124
Deadlift 3-3-3-3-3 reps … [Read more...] about Monday 141124
Thursday 141120
Overhead squat 3-3-3-3-3 reps … [Read more...] about Thursday 141120