Monday 141124
Deadlift 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 141120
Thursday 141120
Overhead squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Overhead Squat
Competitions:
Source:
www.crossfit.com
Friday 141121
Friday 141121
3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups
Wod Type: Main Site Daily WODs
Movements: GHD Sit-UpHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Monday 141117
Monday 141117
3 rounds for time of:
30 toes-to-bars
155-lb. clean and jerks, 15 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 141119
Wednesday 141119
3 rounds for time of:
50 hip extensions
25 strict pull-ups
Wod Type: Main Site Daily WODs
Movements: Back Extension/Hip ExtensionPull-Up
Competitions:
Source:
www.crossfit.com
Saturday 141115
Saturday 141115
4 rounds for time of:
100-foot walking lunge, carrying 30-lb. dumbbells
24-inch box jumps, 30 reps
30-lb. weighted pull-ups, 20 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 141116
Sunday 141116
Push press 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Push Press
Competitions:
Source:
www.crossfit.com
Tuesday 141111
Tuesday 141111
Inverse Tabata shoulder press, 155 lb.
Inverse Tabata front squat, 245 lb.
Inverse Tabata deadlift, 365 lb.The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 141112
Wednesday 141112
Complete as many rounds as possible in 20 minutes of:
5 burpees
15-foot rope climb, 1 ascent
30 double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com