Randy For time: 75-lb. power snatches, 75 reps … [Read more...] about Monday 150112
Main Site Daily WODs
Wednesday 150114
3 rounds for time of: 50 walking-lunge steps 100-ft. handstand walk 150 double-unders … [Read more...] about Wednesday 150114
Thursday 150108
Complete as many rounds as possible in 12 minutes of: 35-lb. dumbbell thrusters, 9 reps 15-foot rope climb, 1 ascent … [Read more...] about Thursday 150108
Saturday 150110
Overhead squat 5-5-5-5-5 reps … [Read more...] about Saturday 150110
Saturday 150103
4 rounds, each for time of: 800-meter run Rest as needed between efforts. … [Read more...] about Saturday 150103
Sunday 150104
Grace 135-lb. clean and jerks, 30 reps Use 95 lb., 65 lb. or a broomstick as needed, and post time and load to comments. Compare to 090508. … [Read more...] about Sunday 150104
Tuesday 150106
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep … [Read more...] about Tuesday 150106
Wednesday 150107
Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups … [Read more...] about Wednesday 150107
Wednesday 141231
5 rounds for time of: 20 strict ring dips 135-lb. thrusters, 14 reps There should be no bend of the leg or hip in the strict ring dip. … [Read more...] about Wednesday 141231
Friday 150102
Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats OR Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups … [Read more...] about Friday 150102