Friday 141205
Split jerk 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6549 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 141206
Saturday 141206
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
95-lb. back squats, 20 reps
30 double-unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 141202
Tuesday 141202
Weighted pull-ups 5-5-5-5-5-5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Wednesday 141203
Wednesday 141203
For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 141128
Jenny
Jenny
Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 141129
Saturday 141129
12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 141201
Monday 141201
For time:
1.5-pood kettlebell swings, 75 reps
Run 1 mile
1.5-pood kettlebell swings, 75 reps
Wod Type: Main Site Daily WODs
Movements: Kettlebell SwingRun/Running
Competitions:
Source:
www.crossfit.com
Tuesday 141125
Tuesday 141125
Complete as many rounds as possible in 20 minutes of:
95-lb. squat cleans, 10 reps
10 dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Thursday 141127
Thursday 141127
Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Movements: Burpee
Competitions:
Source:
www.crossfit.com
Sunday 141123
Sunday 141123
2 rounds for time of:
205-lb. front squats, 10 reps
10 burpee muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com