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Main Site Daily WODs

6549 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Wednesday 160518

Wednesday 160518

Snatch 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Snatch

Competitions:

Source: www.crossfit.com

Friday 160520

Friday 160520

2016 Regional Events 3&4

For time:
104 wall-ball shots
52 pull-ups

Rest at least 1 minute

Then, 4 rounds for time of:
28 one-legged squats, alternating
15 power cleans

Men use 20-lb. ball and clean 115 lb.
Women use 14-lb. ball and clean 80 lb.

Wod Type: Main Site Daily WODs

Movements: Clean Pistol Pull-Up Wall Ball Shot

Clean Wods Pistol Wods Pull-Up Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Saturday 160521

Saturday 160521

Michael

3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Back Extension/Hip Extension Run/Running Sit-Up

Back Extension/Hip Extension Wods Run/Running Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Tuesday 160517

Tuesday 160517

1 minute of hang squat cleans, 45-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans, 45-lb. dumbbells
2 minutes of burpees
2 minute of toes-to-bars
1 minute of hang squat cleans, 45-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars

Wod Type: Main Site Daily WODs

Movements: Burpee Clean Toes-to-Bar/Knees-to-Elbows

Burpee Wods Clean Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Friday 160513

Friday 160513

2016 Regional Event 5

3 rounds for time of:
400-meter run
40 GHD sit-ups
7 deadlifts

Men use 405 lb., women use 275 lb.

Wod Type: Main Site Daily WODs

Movements: Deadlift GHD Sit-Up Run/Running

Deadlift Wods GHD Sit-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Saturday 160514

Saturday 160514

2016 Regional Event 7

For time:
21 thrusters
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climb

Men use 95 lb., women use 65 lb.

Wod Type: Main Site Daily WODs

Movements: Rope Climb Thruster

Rope Climb Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Monday 160516

Monday 160516

5 rounds for time of:
Swim 100 yards
30 push-ups

Wod Type: Main Site Daily WODs

Movements: Push-Up Swim/Swimming

Push-Up Wods Swim/Swimming Wods

Competitions:

Source: www.crossfit.com

Thursday 160512

Thursday 160512

Regional Nate

10 rounds for time of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches

Men use 70 lb., women use 53 lb.

Wod Type: Main Site Daily WODs

Movements: Handstand Push-Up Muscle-Up Snatch

Handstand Push-Up Wods Muscle-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Tuesday 160510

Tuesday 160510

Tabata row
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals. Post scores to comments.

Wod Type: Main Site Daily WODs

Movements: Air Squat Row (Rowing)

Air Squat Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Friday 160506

Friday 160506

For time:
1,000-meter row
100 push-ups
750-meter row
75 push-ups
500-meter row
50 push-ups

Wod Type: Main Site Daily WODs

Movements: Push-Up Row (Rowing)

Push-Up Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

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