Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Elizabeth
Elizabeth
21-15-9 reps for time of:
135-lb. cleans
Ring dips
Saturday 161203
Deadlift 1-1-1-1-1-1-1 reps
Sunday 161204
Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
20 one-legged squats, alternating
10 box jumps, 36-in. box
Tuesday 161206
21-18-15-12-9-6-3 reps for time of:
GHD sit-ups
95-lb. shoulder presses
Manuel
Manuel
5 rounds of:
3 minutes of rope climbs
2 minutes of squats
2 minutes of push-ups
3 minutes to run 400 metersWear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.
Wednesday 161130
50-40-30-20-10 reps for time of:
GHD sit-ups
2-pood kettlebell swings
Monday 161128
For time:
Row 50 calories
50 handstand push-ups
50 L pull-ups
95-lb. sumo deadlift high pulls, 50 reps
50 inverted burpees
50 toes-to-bars
Row 50 calories
BSU
BSU
3 rounds for time of:
165-lb. thrusters, 7 reps
15 muscle-ups
165-lb. power snatches, 10 repsBeat Zhou’s time of 15:05, upload video to YouTube, and post link to comments by Wednesday at 5 p.m. PT. Fastest time will win a trip to China to visit Beijing Sports University. Women use 110 lb. Details here.
Thursday 161124
Complete as many rounds as possible in 20 minutes of:
50 double-unders
100-ft. walking lunge
100-ft. bear crawl
Friday 161125
5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes